Prevention training
Preventive training aims to protect long-term health by strengthening muscles, improving mobility, and promoting core stability. Through tailored exercises, it helps reduce everyday discomfort, relieve work-related strain, and maintain physical performance. Sessions can be carried out individually or in small groups and form a sustainable way to stay active.
Auf einen Blick
Ein motivierender Weg, gesund zu bleiben, Kraft aufzubauen und den Körper langfristig zu unterstützen – ganz unabhängig davon, ob gerade Beschwerden bestehen.
Typische Behandlungsdauer
In der Regel 60 Minuten pro Trainingseinheit oder Kursstunde.
Was Sie erwartet
Wir entwickeln einen Trainingsplan, der zu Ihnen, Ihrem Alltag und Ihren Zielen passt. Ob Einzelbetreuung, Kleingruppentraining oder zertifizierte Präventionskurse wie Pilates oder Nordic Walking – wir begleiten Sie in einem freundlichen, unterstützenden Umfeld.
Für wen geeignet
Alle, die aktiv etwas für ihre Gesundheit tun möchten
Personen mit Gelenk- oder Muskelproblemen
Zur Stabilisierung nach einer Rehabilitation
Für mehr Energie, Stabilität und Wohlbefinden im Alltag
(Krankenkassenzuschüsse oft möglich)
How do the 40 minute sessions work?
In Germany, 20-minute physiotherapy appointments are the standard. In practice, that time often passes quickly—by the time you’ve shared how you’re feeling and started treatment, the session is already coming to an end.
We believe effective physiotherapy needs time—for meaningful conversation, thorough treatment, and a calmer, more effective experience. That’s why all Evro appointments last 40 minutes.
No matter how you’re insured, we’ll help you find the best way to access a full, unrushed session.
Publicly Insured Patients
At Evro, our standard sessions are 40 minutes so you can get more thorough, unrushed care.
You can choose one of two options:
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Use two consecutive insured sessions to enjoy our full 40-minute format, or
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Extend your session privately at the cost of 28 euro
Either way, you receive the same high-quality care—and you’re always free to choose what works best for you.
What to expect
01
A Consultation that puts you first
Your first session will always begin with a consultation. We take the time to understand your condition, lifestyle, and goals so we can create a plan that works for your unique needs.
02
Longer sessions for better results
We believe in quality over quick fixes—that’s why our sessions are always 40 minutes long (double the standard length). More time means a more hands-on, in-depth treatment that leaves you feeling properly cared for.
03
Equipping you for long-term success
Your treatment doesn’t end when you leave our clinic. We’ll equip you with the knowledge and tools to keep improving at home, including targeted exercises to maintain progress and general lifestyle advice for long-term strength and mobility.
